Let’s get fit & healthy.
Let’s Get Fit, Healthy and be in Control of Our Mind…
Have you heard of or felt:
Bloating no matter what you eat.
Weight gain no matter how hard You try with diet and exercise.
Feeling like you don't absorb what you're eating and drinking.
Constantly feeling Anxious and overwhelmed.
Long restless nights or even nights with no sleep.
Chronic inflammation. No matter what you eat.
A lack of control With eating. Either having no appetite. Or having moments where you cannot stop eating.
A constant Wanting to eat sugars? Or certain types of foods.
A feeling of being really buzzy. Or cloudy.
Sometimes having Troubles with your eyes and seeing and then other days not.
Chronic Constipation or chronic diarrhea, no matter what you eat.
Weight loss has changed in the last few years with the popular used GLP-1’s.
As a holistic practitioner, I have watched the benefits of people taking these GLP ones that are prescribed and I really do celebrate the gains with easier weight loss more appetite control. In weight loss to gain confidence. It's amazing how much a couple of pounds or even for some people 60 lbs will literally save their life or just change their life. My issues have been in the past that what I have seen there's negative side effects like liver issues and conscious nausea and your gut lining not feeling well and you just don't feel good, even hair loss. What people just don't get off of them because they like the weight loss and they're afraid to gain.
I will always be the one to tell you that a healthy lifestyle is the number one way to gain the best version of yourself, but I also, know that some people just get so far away from their goals that it is overwhelming for them to do all the healthy habits. This can be because of their own habits, maybe not really having the resources, support, emotional support or maybe health issues. It can also, just be lack of food knowledge or just being lazy. Everyone has their own story, but the truth is, that being overweight is dangerous for your health. The GLP-1 is giving people a reset to their body and health. You can take this and gain confidence, good health and then, start to do the healthy habits that can maintain your good health that the GLP-1 restored for you. Some people, will not change a thing and just continue their bad habits and rely on the GLP-1 to keep them in balance. Both options, clearly the first is better, do improve their health because their glucose levels are no longer dangerous and their weight is not putting strain on their health.
My entire life I've been an advocate for exercise, good nutrition and now into my adult life. It's a clean lifestyle, healthy mindset and a holistic practitioner mind that runs and supports the habits that I promote and practice in my daily personal life.
I've battled the chronic digestive issues my entire life and the products and the lifestyle that I've chosen, have been able to save my life. But in the last year, my weight loss has gotten out of control. I've been chronically bloated where days I'm just blown away by how bad the bloat is. My inflammation has returned where I wake up just feeling sore. My fatigue levels are through the roof. My emotions are not as balanced as they should be and I just honestly have not felt well. I have gained about 43lbs in one year. In the last year of also rehab 2 injuries, 1 my knee and the other was my foot. And that took about 5 months total. To get those systems back to fully working without knowing that I could damage it if I worked out. I've been a person my entire life that I have to work out insanely in order to keep weight off. Weight loss Has not been something easy for me. We also know that high stress causes cortisol spikes and that causes belly fat and all the reproductive issues that I've had through my life with endometriosis and losing half of my reproductive system because of ovarian cysts. The hormone issues that have been up and down and affecting my weight and fatigue have been more than what I would call a roller coaster. Did I mention I had 3 babies and got pregnant with 2 miscarriages. I am also, going into perimenopause.
I have been wishing for a GLP-1 that would help balance blood sugar levels and help my body to burn the fat that my body just keeps adding on. I have read so many reviews and Have loved the benefits that people are seeing because it is improving people's health. But I've needed something that would be all plant based to fit into. What I. Allow in my body.
This product has been created. As I'm writing this I am only a week in of taking it but I have seen interviewed many of my friends that have taken it and instead of watching Celebrities and popular people taking and I've been able to compare people's results from fellow people that I've known for years. It ranges from people that are very heavy and nude to lose weight to people that just Want to see how it works.
Here is my honest review....
Day #1
I was home when I started this with my kiddos. I woke up and take the capsules and then later took the powder. I actually felt nauseous in the beginning of the day and felt really off. When I went to eat I felt full very quickly and then a little bit later I wanted to eat some more. And I wasn't able to finish what I had made. I have never had such self-control before. The biggest battle I've had in my entire life probably is my food control and it stopped me in my tracks and and I like tried to eat it, but it wouldn't. I wouldn't do it. Amazing. I had energy through the day. But I was super emotional because I realized how much I was emotionally eating and how much my habits were driving my eating versus whether or not I truly needed it. And that was a lot for me to process. I was able to fall right asleep and I felt great.
Day #2
I woke up. Without feeling inflamed. The last half a year I've been extremely frustrated and really discouraged because I wake up swollen or I just don't feel good. I'm super inflamed, I don't have the energy to really get up because I am so tired. I'm so puffy and I do not feel good. I woke up this morning strong, energetic, ready to go and when I looked in the mirror my face looked so good and the under eye puffiness and darkness was way less than it was. I couldn't believe how good I felt just overnight. I was laser focused. I barely craved anything. But Friday mornings I like to go to the coffee shop and get a bagel and try tea and go to work. I did this and the interesting thing was I usually get in the car and eat the bagel right away and my drink of choice that I've bought is usually gone by the time I leave town. My commute is 20 minutes. And I did not open the bagel. And I barely sucked. Sipped my drink. I actually forgot about both. I get to my office when to get out of my car and realized. That consuming them didn't even cross my mind. I was stunned. Got into my office, started my daily routine with the clients and I realized habits that I have created that are very bad for me. I'm really good with choosing what to eat and having a very well balanced, healthy nutritional diet. But I do like warm drinks that are tasty. I had my Chai tea on my desk and a protein smoothie that I made. In my office. And every time I tried to sip one of them I felt queasy and I honestly did not want them. So day 2 I'm now emotional because I realized a really big reason why I've probably gained weight is just because of the habits of pleasure that I've developed through just consumption. I cannot tell you how many times within a couple hours I'd reach for those drinks because of habit but go to sip them in my stomach just churned. I wasn't ready to eat yet, but what I love the most and what I've realized with this supplement is that if I don't need the glucose spike, my body does not want it. I switched to water and I instantly relieved and felt really good and that's what I stuck with. I ended up throwing out the tea and I finished the smoothie later on in the day. Usually halfway through my work day I get really really tired and sometimes I honestly almost wonder if I've nodded off talking to clients. I had so much energy this day and I was barely hungry. I was able to snack on what was really good for me and not think about it otherwise. The biggest thing that I'm processing is the change in control and the change in consumption. That is, I know better for me. I know I could change things, but now that my receptors are talking clearly to from my stomach to my brain without emotional judgment. I am so excited to be able to be in control and literally just eat what I need, not what I want. We went out to dinner and we ended up not eating until about 8:30. PM. I had a burger and a salad. And I did eat them, but I definitely could tell when I was done with the burger, I was all set. I was able to gauge my portions really well and not overeat.
Day #3
When I woke up this morning, my face just looked so good. I could tell it was thinner. I didn't plan on weighing myself. But when I stood up, I felt smaller. I honestly couldn't believe or even process that I may have lost weight this quick. I just measured my target area And I was down to inches. I did weigh myself because I was just so satisfied with that. I just started my day. I feel so confident and I can tell the inflammation is way down. We ended up having pizza and wings today and I was able to control how many how much apportions I have and I notice that Chris put the box in the other room in the middle of the game so that we could control our portions. Something that I'm noticing with this is not only the choices that we make, I've noticed that both me and him are just automatically making better decisions that influence how much we eat and what we eat. We are only talking portion control, but our minds are working more clearly for our health. It's actually coming automatic and it's not hard. I know during diets a lot of people get upset because it's so much work and it's so hard to calculate and measure, and with this, your body's just automatically connecting to what's good and what's not. I am enjoying having control. Over my portions. Without effort.
Day#4
I haven't been craving. Anything when I really wake up, and if I do, I eat small portions of it. The biggest thing that I've noticed in the last couple of days is my thirst for water. In the last couple of years I've really struggled with drinking enough water. I know how much water I need to drink, but I just feel so full and I don't have an appetite for it and it's been a struggle to get down 60 ounces. Plus honestly some days I finished the day and I realized I've only had 20 oz and I know this is bad. I've also struggled immensely with massive bloating throughout the day no matter what I eat and the water correlates with that as well because I feel like I'm not absorbing it and I just feel so dehydrated but with no will to drink. Since I started this supplement, it took a couple of days, but now I'm just thirsty. I can tell I'm using it because I feel energized and not as fatigued and when I drink it feels good and I don't feel full. I do want to remind you that chugging water is really bad for us and your body cannot process it, so you should only sip a couple oz at a time in order to truly process it. I am celebrating though because I can get through my 60 oz before dinner and this has been so hard for me at leading up to this. It's becoming just easy. I've also noticed that my motion sickness within vehicles. Is not as strong. Now this has to do with your liver, but so does glucose levels and so does your gut health, so it would naturally make sense to me that the liver is starting to feel better as well. It's like once your organs don't have to work so hard to process the things that it shouldn't be, it can actually focus on what it needs to. I also know that the hydration piece is key for the liver. I believe and know this itself is life changing for me.
Day #5
I've been feeling so good that I actually got on the scale and I see that. I'm down to pounds. I've also weighed myself throughout the day in the last couple of days and I've noticed that instead of my scale going up about 5 lbs or so a day, I'm only fluctuating between 1:00 or 2 lbs. This tells me that my inflammation is extremely low and that my gut inflammation is balanced. When you gain 5 lbs or more a day, that's gut health. I'm so excited to have this imbalance. I've had chronic headaches for years now and I'm noticing that the headache is not as often and I definitely do not wake up with a pounding headache. I also noticed that after I take the burn and control capsules my year and smells so interesting and I looked it up and it said that this is because your body is an active ketosis. So now I know my metabolism is burning at a higher rate. Today is a Monday and I intermittent fast to about 2:00. I had no problem doing this and I just craved my water. When I ate, I kind of picked. I wasn't that hungry and when I got home I was able to eat a balanced dinner. Without overthinking it and just eating the right portions. My mind feels so clear. I am noticing that I am no longer a squirrel brain. When completing tasks, I can sit down and focus. Even if there is noise around me, I can still focus. This is something that I haven't been able to do in almost my entire life. My brain fog Seems to be gone in my patience. Is present.
Day #6
I am really craving working out but I would like to try this supplement without working out just to see for the last next couple of weeks. I do want to stress that I am a very active person. When I wake up in the morning, I do not stop until I go to bed. I know this is not specifically cardiovascular, but it also means that I'm not sitting all the time so I am getting aerobic movement. Again, throughout the day I was able to fast with no problem. I'm not craving like I used to. My night time comfort eating those cravings are completely gone. I can also go to the store without picking up something that I shouldn't be eating also. My craving for morning drinks and coffees has also been eliminated. The joint pain and how I feel Is so relieving. I've also noticed that my urination has changed. My urine doesn't smell funny throughout the day Besides the ketosis smell. And I'm able to control myself more. I am not feeling leaky. I have also noticed that my stomach is losing weight. I have had a hemorrhoid. Since I was really little. I noticed today that the hemorrhoid. Had regressed. It's honestly always been there because I've been chronically constipated my whole life. And it's not that it's inflamed, it just literally has always been there. It was just gone this morning. This truly means that my intestinal gut health and the inflammation within it. Is going down.
Day #7
I did weigh myself this morning and I am down about 3 lbs and I have lost 6.5 inches. This is mind blowing to me. I can tell that my back is losing weight. The back is one of the hardest parts of the body to lose weight without working out. I cannot wait to pair working out with this routine. My face continues to look better. For the longest time I haven't really wanted to do videos or be online because I've been so disappointed with how I look. And I have. I've done a video every single day since I started this supplement. I also noticed that the dark spots of my face is clearing up. I also believe that my hair is more hydrated and not as dry. I am still struggling with a very dry mouth. I just keep on pumping the water. I do notice that if I overeat or eat too much stuff that raises my glucose levels, I feel extra full a lot faster. I have tried to have more fiber and protein and that makes me feel better without feeling maybe even queasy or full. My body is really under control with what is good for it and what is not.
Day #8
At this point it's been over a week of doing this supplement and I've noticed I have changed completely. I don't wake up craving food. I eat when I have to because I'm hungry. I definitely can still snack and pick here and there. But the amount at which I'm eating is not as much. If I do eat too much of the sugars, I feel nauseous and I don't feel good. My headaches are almost completely gone. I am craving working Out. And I have a ton of energy. I've even started projects at home that I've been staring at for over a year now. My motivation And drive. Is back. I knew I had lost it, but I guess I didn't realize that it was because of my internal inflammation, that it was just driving my brain and my body to just want to rest instead of working. I know these things, I teach these things, I just didn't see it within myself Because I'm still go go going, but it's just at a different level. Or it was. I have also noticed that my eyesight is way better. Have been struggling with blurry eyes for years, which is also from the liver. And I've noticed that it doesn't bother me and they're not as blurry as they used to be.
Day #9
It took me over a week to get fully hydrated, but now I'm not as dry. It amazes me that my system was that hydrated. I'm looking forward to the next week's. Return of actually being hydrated and absorbing my nutrients to the proper way.
Day # 10
Today was my daughter's birthday, so it was a lot harder. With control because we ate a lot of carbs. I would like to think that I probably ate more than I would like to and what I expected to be able to eat. But I also know that I ate a lot less than I used to, so that's still when. So for a lot of us, people are afraid that they're not going to be able to eat. You can still eat. But you're not always going to feel the best if you overeat. I was down one more pound this morning. I also used to drink my mixture drinks in the morning. Even though they're naturally sweetened, my body doesn't love it. So I've been switching these drinks to about 3:00 in the afternoon and I feel way better. I've also struggled with restless leg at night time if I consume a lot of carbs and sugars. And tonight, with the cake that I ate, my legs were not restless. This was pretty amazing to feel.
Day # 11
My kiddos were home from school today because of a snow day and it was my daughter's birthday. We went out to a coffee shop. I didn't want anything to eat, but I did get a latte. I was able to drink it, but I definitely sipped it and I did not chug it like I used to. The old me would have gotten something sweet. But I didn't want anything to eat. And I munched on food the rest of the day. Because I felt like the energy from the latte was enough for me. I craved water and it easily went down. I've been noticing how calm and focused I am. I've always been a really driven person. But my mind seems so 1 task but multiple tasks at the same time. With ease. I am definitely more patient and my anxiety is way low. I am again noticing my urination is not as much. I had sugar yesterday and typically the day after having a lot of sugar I would be peeing a lot and I would have some leaking issues. And I didn't experience that today.
2 week check in, clothing is fitting better and I am down 4lbs
Day#17
Today, I traveled to Ohio to speak at an event for Young Living. The drive was 5 hours. I drank 64oz of water and was so impressed that I was able to get it down! I noticed in the last couple days that I am not going pee so much during the day, even with all of my water drinking. This means my body is actually using what I am drinking!! What a win. Anyhow, I love to take trips and my favorite part is too stop and get a nice hot drink and snack on the way. Well, I drove this entire drive and when I was almost done, I realized I was not watching exits for a Starbucks or Panera. This was pretty significant. I just do not crave it. My mind is clear of the noise communication and is taking up space for more valuable conversations and thoughts.
Day # 18
I was so mad, but brough my powder but forgot my capsules on this trip! So, I woke up, took the powder. I did eat breakfast at 7am, but I ate it because I knew today would be long with 3 presentations (the event was so well done and uplifting) and I was not sure when I was going to eat. A couple bites in, I realized I was eating because of fear or habit of just get something in and I really did not want it that early. I did not finish it. I had some grapes and Ningixa Red mixtures until a late lunch and I felt amazing. Since, I don’t have capsules, I still was able to choose the right portions and I still noticed I was not scarfing down my food. Ask my boyfriend, this was a bad habit. Lol It took me probably 40 minutes to complete my meal. We ate dinner, made the same choices, but did enjoy 2 small slivers of cake. It was delicious, but I was ok with not getting more. I struggled with my drive home because it was through the night and I wanted food to keep me up. I stopped and got a healthy popcorn and a drink and that did work. I wondered if I had taken the capsules if I would not have had that caving or mental push to get those, but I really do not know. I feeling with the last couple weeks is, I would have been able to control it better if I remembered them and I would not have been so tired. I noticed after lunch and dinner today, I was tired and I have not felt that in weeks.
Stay tuned for more….
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